Lived Experiences. Bold Voices. Sleep Truths Unfiltered.
Explore stories, strategies, and insights from people living with Narcolepsy and IH—because the more we share, the stronger we become.
The PWN4PWN Blog is a space for lived experiences, thoughtful insights, and valuable information from — and for — people with Narcolepsy and Idiopathic Hypersomnia (IH). Here, we amplify community voices, share expert-backed resources, and shine a light on the everyday realities of living with sleep disorders.
Latest topics include:
Navigating college with Narcolepsy
How to explain IH to your employer
Finding hope after diagnosis
The science of sleep and how it’s evolving
Submit Your Story
Please Note:
All submissions are reviewed for content suitability, tone, and alignment with PWN4PWN’s mission. Submission does not guarantee publication. We aim to publish pieces that are respectful, inclusive, and empowering to our community.
Share Your Story
Have something to say? A story to tell? A strategy that’s helped you — or a truth that needs to be heard?
We welcome blog submissions from people with Narcolepsy or IH, caregivers, researchers, and advocates who want to contribute their voice to this movement.
Types of posts we accept:
