Sleep Disorders: Narcolepsy & Idiopathic Hypersomnia (IH)
Both narcolepsy and IH are invisible, often misunderstood conditions that can deeply affect daily life. From work and school to relationships and mental health, managing symptoms requires both resilience and support.
At PWN4PWN, we understand what it means to live with a sleep disorder that most people don’t see or fully comprehend. That’s why we’ve created a space for connection, education, advocacy, and real community. Whether you’re newly diagnosed or navigating life with symptoms you’ve managed for years, you’re not alone.
We’re here to support you—because no one should have to face these conditions without people who truly get it.
What Is Idiopathic Hypersomnia (IH)?
IH is a chronic sleep disorder defined by persistent, excessive daytime sleepiness that is not improved by longer sleep duration. Unlike narcolepsy, IH doesn’t involve sudden sleep attacks or REM-related symptoms like cataplexy, hallucinations, or sleep paralysis. People with IH often struggle with severe sleep inertia (difficulty waking), and never feel fully rested, even after long periods of sleep. The cause remains unknown, and diagnosis can be complex.
